Overview
SOD2 protects mitochondria (the energy powerhouses of our cells) from oxidative damage by neutralizing highly reactive superoxide radicals.
6q25.3 (Chromosome 6)
Detoxification / Antioxidants
Complex
Val/Ala (Heterozygous): ~50%
Function & Significance
The SOD2 enzyme is the primary line of defense against reactive oxygen species (ROS) within the mitochondria. Since free radicals are constantly produced during energy production, efficient SOD2 function is essential for cellular health and longevity.
🍎 Support through Nutrition
Individuals with a genetically determined lower SOD2 activity (TT genotype at rs4880) may particularly benefit from a diet rich in antioxidants as well as manganese (an important cofactor for SOD2).
🧬 Relevant SNP: rs4880
The Val16Ala variant influences the transport of the enzyme into the mitochondria:
6:160114082
/
Interpretation:
C (Ala): Higher efficiency in import into mitochondria (stronger protection).
T (Val): Lower import efficiency. Carriers of the TT genotype often have a higher oxidative load.
📚 Data Sources
- OMIM: #147460 – Superoxide Dismutase 2; SOD2
- dbSNP: rs4880
- PubMed: Mitochondrial SOD2 and its role in human health.
Biological Function
Associated Conditions
Analyzed Markers
Val16Ala - C-allele (Ala): Higher efficiency in transport to mitochondria. TT (Val/Val): Increased need for antioxidants.